Southwest Active – Mar. 22

Wednesday – Skills/Core + Tester
5 sets:
5-10 Single Arm Bottoms Up KB Thrusters/arm @ moderate to challenging load – https://www.youtube.com/watch?v=lbnYFCHrjvk
30 sec Handstand Hold/Teddy Bear/FLR/etc
5-10 Single Arm KB OHS/arm
2-3 Rope Climbs
1-2 min b/t
+
For Time: – who can go unbroken on wall balls and row faster than they want to. this is meant to put the gas pedal down
21,15,9 for time:
Wall Balls @ 15/20lbs to 9/10ft
Row Cals
* 8 minute time cap