We have 5 spots remaining in our bootcamp. Spread the word if someone may be interested.
And we got some FITAID – $4.00/can – try them out – they are DELICIOUS.
Tuesday – Upper EMOM + Partner Mixed Map
A. Weighted Pronated Pullup @ 20×1, 1-5 reps x 5 sets, 130 min
A. Bent Over Barbell Rows @ 40×1, 6 tough reps x 5 sets, 1:30 min (scaled)
B. AMRAP in 5 minutes – Hand – Release Push-Ups
C. 5 min AirBIke for max cals *good score for girls is 80+ and boys 100 – on air dyne 100 for girls and 150 for da boys..
D. EMOM x 10 minutes:
1st – 30 sec Ring Body Saw
2nd – 30 sec Seated Supinated Banded Pull-Downs – https://www.youtube.com/watch?v=_yGf1WOzSBU
Wk 5 – Mar. 21/23
Tuesday – Sn Mod Complex + Cj Mod Complex + Jerk Balance/Tech
A. Below Knee Hang Squat Snatch. Above Knee Hang Squat Snatch 1.1 – work to a single
B. Tng Power Clean to Split Jerk, work to a single
C. EMOM x 10 minutes:
1st – 3 Split Jerks @ moderate to challenging loading
2nd – 3 BTN Split Jerks @ moderate to challenging loading