Saturday – Skills/Core + Team/Partner Map
Turkish Get Up @ 16/24kg, AMRAP in 5 minutes – alternate arms
+
3 sets @ high effort 85-90%
10 Shoulder to Overhead @ 65/95lbs
10 Burpees to 6” OH
10 DB Hang Clean and Jerks @ 25/40lbs/arm
10 Burpees to 6 “ OH
10 Front Squats @ 65lbs/95lbs
10 Burpees to 6 “ OH
Rest same as work time