Friday – Mixed Map
Teams of 2:
5 rounds for time:
750m Rowing
21 Unbroken Single Unders x 3 sets (must break b/t sets – set starts at 0 if you trip)
15 Double KB Front Squats @ 16/24kg
9 Burpees on to 20/24” Box
3 Wall Walks
Earned, Not Given
Earned, Not Given
Friday – Mixed Map
Teams of 2:
5 rounds for time:
750m Rowing
21 Unbroken Single Unders x 3 sets (must break b/t sets – set starts at 0 if you trip)
15 Double KB Front Squats @ 16/24kg
9 Burpees on to 20/24” Box
3 Wall Walks