Southwest Active – Mar. 15

Wednesday – Skills/Core + Tester
14min @ 75%/moderate/ez:
1 min Rowing/Biking/Shuttle/Skipping * can switch this every time
1 min Skill Practice – get this figured out before you start * you can switch this every set too
+
10 rounds for time:
6 DB Bench Press @ 40/65lbs/arm
3 Strict Pullups
+
Core:
9 min: *goal is don’t put the KB down – 5 min AirBIke/Rowing penalty if you do after class 🙂
30 sec L arm Farmer Hold @ 16/24kg
30 sec L arm Front Rack Hold @16kg/24kg
30 sec L arm OH KB Hold @ 16kg/24kg
30 sec R arm Farmer Hold @ 16/24kg
30 sec R arm Front Rack Hold @ 16/24kg
30 sec R arm OH KB Hold @ 16/24kg