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Week 5 – Mar. 13
Monday – Deadlift Linear + Skills + 15 min AMRAP
A. Deadlift @ 11×1, 2 reps @ 86-90% x 5 sets, 3 min – choose loading – if 90% is to heavy, dial it back a bit
B. 9 minute EMOM of your choice: (pick 3 movements)
Ttb,pullups, du’s, handstands,hspu, roll-ups, rope climbs, etc
C. For Time: *15 min time cap
45 Cal Rowing
30 Cal AirBike/40 CalAirDyne
25 Burpees to 6 “ OH
200 Single Unders/100 Du’s -*cough Dan/Cara