Southwest Active – Mar.10

Friday – Mixed Map
AMRAP in 20 minutes: – teams of 2
20/15 Cal Rowing
18 Burpees – no jump @ top
16 DB Snatch @ 35/50lbs
14/10 Cal Rowing
12 KB Thrusters @ 35/24kg/arm – handles touching
+
FLR on Rings until 60 seconds on the minute complete or failure:
Min 1: – 20 sec
Min 2 – 30 sec
Min 3 – 40 sec
Min 4 – 50 sec
Min 5 – 60 sec
*if you fail perform:
Front Bridge, 30-45 sec x 3 sets, 1-2 min b/t