Thursday – Upper EMOM + Bsq Int + Core/Accessory,
A. CGBP @ 20×1, work to a tough single – record this
B. CGBP @ 20×1, AMRAP unbroken @ 85% of A x 1 set – record this
C. CGBP @ 20×1, AMRAP unbroken @ 66% of A x 1 set – record this
D. Back Squat @ 20×1, 3-3-3-3, 3-4 min b/t – build from last week – 4 sets this week
E. EMOM x 10 minutes:
1st – 30-45 sec Hang From Pullup Bar or Rings
2nd – 20-30 sec Hollow Hold
Thursday – Sn Tech + CJ Tech + Sn Balance/OHS + Accessory
A. 3 position snatch (floor, floating, below knee), 1 rep per position x 8 sets, 1:30 min – 60-70% this week
B. Power Clean. Push Jerk. Split Jerk 2.1.1 @ 60-70% x 8 sets, 1:30 min
C. OHS, work to a tough set of 5