Week 4 – Mar. 6
Monday – Deadlift Linear + Skills + 15 min AMRAP
A. Deadlift @ 11×1, 3 reps @ 85% x 5 sets, 2-3 min b/t *be sure to follow percents for all 5 sets
B. AMRAP in 10 minutes:
20 sec Hollow Rocks
20 sec Handstand Hold/FLR on Rings
20 sec Hang From Pull-Up Bar
C. AMRAP in 15 minutes:
8 Wall Balls @ 15/20lbs to 9ft/10ft
6 L arm Hang KB Snatch @ 16/24kg
6 R arm Hang KB Snatch @ 16/24kg
4 Burpees over the box @ 20/24”
Earned, Not Given