Southwest Active – March. 3

Friday – Mixed Map
Increasing on the minute until failure:
Min 1: 5 Cal Rowing
Min 2: 300ft Shuttle Running
Min 3: 7 Cal Rowing
Min 4: 300ft Shuttle Running
Min 5: 9 Cal Rowing
Min 6: 300ft Shuttle Running
Min 7: 11 Cal Rowing
Min 8 : etc
+
rest as needed
+
Teams of 2: 3 rounds for time:
300ft Double KB Front Rack Carry @ 16/24kg
300ft Farmers Carry @ 70/100lbs