Southwest Active – March. 1/2017

Wednesday – Skills/Core + Tester
15 minute to practice:
Teddy Bear Handstand, Kipping Pullups/Toes to Bar, HSPU, Handstands, DU’s, Single Arm OHS, TGU, Hang to Inverted from Rings, Skin the Cat Rope Climbs, etc
+
6 rounds for time:
12 DB Step-Overs @ 20/35lbs – 20/24” box
12 Push-Ups
+
Extra Conditioning:
10 x 30 sec AirBike/Row @ 85-90%/30 sec AirBIke/Row @ 50%