Monday – Deadlift Linear + Skills + 15 min AMRAPA. Deadlift @ 11×1, 4 reps @ 80% x 5 sets, 2-3 min b/t
B. NOT for time – just quality and efficiency: * 12 minute time cap
Wall Walk – 5,4,3,2,1
FLR on Rings -30 sec,30sec,30sec,30sec,30sec
C. For Time: *15 min time cap
20 Burpee Box Jump Overs @ 20”
15 KBS @ 24/32kg
20 Burpee Box Jump Overs @ 20″
25 KBS @ 24/32kg
20 Burpee Box Jump Overs @ 20”
40 KBS @ 24/32kg