*Summer 2015 – some old faces in here, some people we haven’t seen in awhile. It really is amazing how many people have been brought together through Southwest Strength, fitness and our community.
Wk 2 – Feb. 20
Monday – Deadlift Linear + Skills + 15 min AMRAP
A. Deadlift @ 11×1, 5 reps @ 75% every 2 min x 5 sets *will have to pair people up and share bars if there is more than 10
B. 1,2,3,4,5,6,7,8,9,10 for time: teams of 3
DB Man Makers @ 20/35lbs/arm – one person must hang from pull-up bar
L arm DB Snatch @ 25/50lbs – one person must Double KB OH Hold @ 16/24kg
Burpee Box Jumps @ 20/24″ – one person must hang from pullup bar
R arm DB Snatch @ 25/50lbs – one person must Double KB OH Hold @ 16/24kg
DB Burpees @ 20/35lbs/arm – one person must hang from pullup bar – https://www.youtube.com/watch?v=L_QjiZGhZcM
Ring Rows – one person must Double KB OH Hold @ 16/24kg