Saturday SW Active Feb. 18

Saturday – Skills/Core + Team/Partner MapEMOM x 12 minutes:

1st – 30 sec Anti-Rotational Front Bridge

2nd – 30 sec L arm OH KB Carry + R arm Farmer Carry @ tough loading

3rd – 20-30 sec Hollow Rocks

4th – 30 sec R arm OH KB Carry + L arm Farmer Carry @ tough loading

+

AMRAP in 20 minutes: – teams of 2

25ft L arm OH DB Walking Lunge @ 25/40lbs

8 Burpees – clap behind head

25ft R arm OH DB Walking Lunge @ 25/40lbs

8 Deadlifts @ 155/225lbs

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