Saturday – Skills/Core + Team/Partner MapEMOM x 12 minutes:
1st – 30 sec Anti-Rotational Front Bridge
2nd – 30 sec L arm OH KB Carry + R arm Farmer Carry @ tough loading
3rd – 20-30 sec Hollow Rocks
4th – 30 sec R arm OH KB Carry + L arm Farmer Carry @ tough loading
+
AMRAP in 20 minutes: – teams of 2
25ft L arm OH DB Walking Lunge @ 25/40lbs
8 Burpees – clap behind head
25ft R arm OH DB Walking Lunge @ 25/40lbs
8 Deadlifts @ 155/225lbs