Southwest Active – Feb. 17

Friday – Partner Mixed Map
Teams of 2:
9,15,21,27 for time:
Burpees
Row Cals
Burpees
KBS @ 24/32kg
Burpees
Box Jumps @ 20/24″ – step down
+
Extra Core Work/Optional
EMOM x 10 minutes:
1st – 30 sec FLR on rings
2nd – 30 sec hollow Hold