Wednesday – Skills/Core + Tester
EMOM x 21 minutes:
1st – 30 sec Candle Stick/Squat to Roll Up/ Inverted Burpees/ Pistol Squats – https://www.youtube.com/watch?v=WXoNNx-uOtU
2nd – 1 tough TGU/arm
3rd – 30 sec Double Unders
+
For Time:
(100/80 Cal Row Buy In)
Unbroken Wall Balls @ 15/20lbs to 9/10ft3,6,9,12,15,18,21
*if set isn’t Unbroken 7 Burpee penalty
*20 minute time cap