Go outside your comfort zone, test yourself regularly, be proud of your accomplishments.
Great weekend in wpg.
Focus for training stays very similar in terms of upper body focus. Slowly increasing our deadlifting , skills, and continue with the breathing.
Cycle 2/wk 1
Monday – Deadlift Linear + Skills + 15 min AMRAP
A. Deadlift @ 11×1, 6 reps @ 70% every 2:30 min x 3 sets
B. EMOM x 10 minutes:
1st – 2 Handstands Kick Ups + 3-5 Toes to Rings or 3-5 Toes to Bar
2nd – 30 sec FLR on Rings
C. AMRAP in 15 minutes:
DB Front Squats @ 35/50lbs/arm – 3,6,9,12,15,18, etc
Step-ups on to 20/24″ 6,8,10,12,14,16 etc
Burpees – 10,10,10,10,10,10 etc