Southwest Active – Feb. 10



Hey everyone,

Just a heads up. I am competing this weekend at the Mens Lululemon Invitational at Undefeated Crossfit. Linda Harmon will be opening up and running our group class at 10am Saturday, so its still a go!! Make sure you guys give her a hard time 🙂

Friday  – Sw Active
Teams of 2
For time:
1000m Rowing
1000ft Shuttle Run
100 Air Squats
800m Rowing
800ft Shuttle Run
80 Russian kbs @ 16/24kg
600m Rowing
600ft Shuttle Run
60 Step-Ups on to 20/24″
400m Rowing
400ft Shuttle Run
40 Burpees – no jump @ top
200m Rowing
200ft Shuttle Run
20 DB Man Makers @ 20/35lbs


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