Southwest Active – Feb.

Saturday – Skills + Partner MAP/Tester + Core/Pchain
Skills: – 10 minutes
HSPU Negatives
Kipping Pull-ups
Kipping Toes to Bar
DU’s
Inverted Burpees
Cossac Squats
One Arm DB Squat Snatches
+
For Time: – teams of 2
30 Hang KB Snatches/arm @ 16/24kg – switch every 10/arm (30 KB snatch on Right, 30 KB Snatch on Left)
150 Wall Balls @ 15/20lbs to 9/10ft
30 KB Clean and Jerks @ 16kg/24kg – all reps from the ground