Throwback to our grand opening in Oct. 2015. So much has changed since then its crazy. One thing hasn’t – Sara is still Albino 😉
Friday – Map – Varied/High/Low
Just Move @ 75%/Moderate
21,15,9 for time:
Row Cals
Air Squats
+
9,15,21
No Push-Up Burpees
Ring Rows
AirBike/AirDyne (do same cals for both)
+
10 Rounds
1 TGU/arm @ light loading
1 Wall Walk
35 Single Unders
*This SHOULD NOT BE HARD/This should be BREATHING and Quality MOVEMENT 🙂
+
Extra Core Work:
EMOM x 10 minutes:
1st – 30 sec FLR on Rings
2nd – 30 sec Hang From Pullup Bar