Rienna clean pulls @ 175lbs for triples
Tuesday – Row/AB Map + Skills
3 min @ 85-90%:
Burpees to 6 ” OH
3 min rest
3 min @ 85-90%:
Row Cals
3 min rest
3 min @ 85-90%:
AirBike Cals
3 min rest
3 min @ 85-90%:
Box Jumps @ 20/24″ Step-Down
3 min rest
3 min @ 85-90%:
DB Snatches @ 35/50lbs
3 min rest
3 min @ 85-90%:
Burpees to 6 ” OH
Tuesday – Weightlfting
A. Snatch, 3 reps @ 77-82% x 6 sets, 2 min
B. Squat Clean & Split Jerk, 1 rep @ 80-85% x 5 sets, 2 min
C. Split Jerk, work to a heavy double