Southwest Active – Jan. 30

Hope everyone had a great weekend. Focus for the week continues with upper body building, and that base building on Fridays for your aerobic capacity.


Who can’t wait for the prowlers this summer?? 🙂

Wk 5 – Jan. 30
Monday – Horizontal CP + Upper Acc + Short Tester
A1. Flat DB Bench Press @ 40×1, AMRAP unbroken x 5 sets, 1:30 min *tougher set then last week
A2. Supinated Grip Ring Rows @ 20×1, 10-12 reps x 5 sets, 1:30 min
B. 15,12,9 for time:
Deadlifts @ 205lbs/135lbs
Bar Facing Burpees
*40 Du’s/60 Su’s before every round

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