Saturday – Skills + Partner MAP/Tester + Core/Pchain
Teams of 2:
In 5 minutes:
Establish a 2RM Push Press – each
+
(rest 2 min)
+
AMRAP in 20 minutes: – teams of 2
20 Double Unders/40 Single Unders
5 Pullups (can be jumping/scaled as needed)
10 Push-ups
15 AirSquats
*Keep Scores for both workouts