Southwest Active – Jan. 28

 

Saturday – Skills + Partner MAP/Tester + Core/Pchain
Teams of 2:
In 5 minutes:
Establish a 2RM Push Press – each
+
(rest 2 min)
+
AMRAP in 20 minutes: – teams of 2
20 Double Unders/40 Single Unders
5 Pullups (can be jumping/scaled as needed)
10 Push-ups
15 AirSquats

*Keep Scores for both workouts

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