Friday – Map – Varied/High/Low
45 min @ 75%/moderate/ez:
1k Rowing
50 Cal AirBike/65 Cal AirDyne
200ft Double KB Front Rack Carry @ 16/24kg
60 sec FLR on Rings
50ft Sandbag Walking Lunges
15 SandBag Bent Over Rows
100ft Double Overhand Overhead KB Carry @ 16/24kg
15 Anti-Rotational MedBall Tosses against Wall/side – https://www.youtube.com/watch?v=sWTWNXAyBGc