Thursday – Upper Acc + AMRAP
A. 6-10 sets:
10 Barbell Bicep Curls @ tough loading @ 40×0
10 Ring Push-ups @ 20×0
1-2 min b/t
B. 4 rounds for time:
10 R arm DB Snatch @ 35/50lbs
30ft R arm front rack walking lunges @ 35/50lbs
10 Step-ups on to 20/24″ Box
10 L arm DB Snatch @ 35/50lbs
30ft R arm front rack walking lunges @ 35/50lbs
Thursday – Sn/Cj Tech or Gym + Tester
A. Power Snatch, 3 tng reps every 45 sec x 10 sets – moderate loading
B. Power Clean to OH, 1 tough rep every 20 sec x 10 minutes
C. Gymnastic Practice