SW Active – Jan. 25


Throwback to when Carolyn squatted the little plates, ask her how much she does now.

Wednesday – Bsq Int + SL/Lower Acc + Core
A. Back Squat @ 20×1, work to a max set of 3 – build from last week.
B. Single Arm KB OH Walking Lunges, 10-12 reps/larm x 3 sets, 1 min b/t arms
C. OH Reverse Lunges @ 20×1, 5-6 reps/leg x 3 sets, 1:30 min
D. AMRAP in 10 minutes:
100ft L arm Farmers Carry @ 75/100lbs
100ft L arm OH KB Carry @ 16/24kg
100ft R arm Farmers Carry @ 75lbs/100lbs
100ft R arm OH KB Carry @ 16/24kg

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