SW Active – Jan. 23

Wk 4 – Jan. 23
Monday – Horizontal CP + Upper Acc + Short Tester
A1. Flat DB Bench Press @ 40×0, AMRAP unbroken x 5 sets, 10 sec – tough loading, aim for 6-12 reps
A2. Ring Dips, 3-5 reps x 5 sets, 1 min
A3. Barbell Bent Over Rows @ 20×0, 6-8 reps x 5 sets, 1 min
B. Teams of 2
AMRAP in 15 minutes:
15 KBS @ 24/32kg
15 Burpees
15 Goblet Squats @ 24/32kg
15 Burpees