SW Active – Saturday – Jan. 21

Saturday – Skills + Partner MAP/Tester + Core/Pchain
10 min to practice skill of your choice
+
AMRAP in 10 minutes – teams of 2
Deadlifts @ 115/205lbs, 3,6,9,12,15,etc
Burpees 3,6,9,12,15 etc
Row Cals 3,6,9,12,15, etc
+
rest 5-10 min
+
AMRAP in 10 minutes – teams of 2
15 Row Cals
15 Push Press @ 65/95lbs
15 Wall Balls @ 15/20lbs to 9/10ft