SW Active -Friday – Jan. 20

Friday – Map – Varied/High/Low
40 min @ 75%/Moderate/Ez:
In any order go through/focus on breathing and moving well
10 Turkish Get Ups @ 20/35lbs -alternating
500m Rowing
20 Box Jumps @ 20/24″ – step down
30-60 sec FLR on Rings
20 Cal AirBike/30 Cal AirDyne
300ft Farmers Carry @ 24/32kg
100ft Arm Over Arm Sled Pull @ moderate loading
3-5 Wall Walks