Wednesday – Bsq Int + SL/Lower Acc + Core
A. Back Squat @ 20×1, work to a max set of 5
B. DB Walking Lunges, 50ft unbroken for heavy load x 2-3 sets, 3 min
C. OH Reverse Lunges @ 20×1, 5/leg x 3-5 sets, 1:30 min – ohs grip
D. AMRAP in 5 minutes – Max Distance Bear Crawl