Wednesday Skills (Non-Fatigue)Hollow to Superman – advance this on to pull-up bar/rings – work on hollow rocks on ground for scaling
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Handstand/Rope Climb Practice – scaling options
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Work to a 1RM Turkish Get Up/arm – heavy as possible/arm
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AMRAP in 12 minutes-> for Quality/Practice Pace – Non Fatigue
10 Hollow to Superman from Bar or Rings
30 sec FLR on Rings
10 L arm Hang KB Cleans
10 R arm Hang KB Cleans