SW Active -Wednesday – Aug. 17

Wednesday Skills (Non-Fatigue)Hollow to Superman – advance this on to pull-up bar/rings – work on hollow rocks on ground for scaling


Handstand/Rope Climb Practice – scaling options


Work to a 1RM Turkish Get Up/arm – heavy as possible/arm


AMRAP in 12 minutes-> for Quality/Practice Pace – Non Fatigue

10 Hollow to Superman from Bar or Rings  

30 sec FLR on Rings

10 L arm Hang KB Cleans

10 R arm Hang KB Cleans

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