Team SWS swung some bats this weekend.
Week 3- Aug. 8
Monday – Fsq Int + Mixed Map Sets
A1. Front Squat @ 20×1, 3-4 reps x 6 sets, 30 sec
A2. Hollow Hold + Situp to L-Sit Hold, 3-4 reps x 6 sets, 2 min – scale hollow rocks 15-20 sec
https://www.youtube.com/watch?v=w5tQGCBWY84&feature=youtu.be
B. For Time:
1 Mile Run (has to be run in 200m intervals – 30 sec rest b/w 200s)
300 Single Unders * every break 7 Air Squats
*Scaled Workout:
For Time:
800m Run (has to be run in 200m intervals – 30 sec rest b/w 200s)
200 Single Unders *every break 7 air squats