Come check us Friday night in the park.
Friday – Upper CP + Mixed Map Sets
A1. CGBP Cluster @ 40×1, 1.2.3 x 5 sets, 30 sec
A2. Top of Ring Dip Hold – 10-30 sec x 5 sets, 30 sec lock the rings out with wrists turned out
A3. Bottom of Ring Dip Hold -10-30 sec x 5 sets, 2 min
B. Increasing on the minute until failure:
Min 1: 5 Cal Rowing
Min 2: 100m Run
Min 3: 7 Cal Rowing
Min 4: 100m Run
Min 5: 9 Cal Rowing
Min 6: 100m Run
Min 7: 11 Cal Rowing
Min 8: etc