Thursday – Bsq Int + Mixed Map Sets
Sara multi tasking. Sullivan telling his mom to move a little quicker on the AirBike.
A. Back Squat @ 20×1, 5-5-4-4-3-3, 2-3 min b/t
B. 3 sets @ high effort/85-90%:
15 Cal Rowing
10 L arm Hang KB Snatch @ 16/24kg
10 R arm Hang KB Snatch @ 16/24kg
Rest 2 min b/t sets
+
3 sets @ high effort/85-90%:
200m Run
20 Wall Balls
Rest 2 min b/t sets