Southwest Active – Wednesday – July. 20

Hey everyone. Our Summer Customer Appreciation Party is on August. 21 @ the Melita pool. This is a party invite to anyone training with us, or has trained with us in the past. Sara and I feel very grateful and blessed to be apart of our community at SouthwestStrength. We rented the pool for 2 hours. We will have a sign up at the gym for who wants to do the pool workout from 11am 11:30 – it will be a fun partner/group easy workout. Then from 11:30-1pm we are going to enjoy the pool, Sara and I will be ordering lunch/meal! Please come on out, spread the word. Sources have told us Andrews bringing out his lucky speedo for this event! Go sign up now. Again no one has to workout. This is a laid back customer appreciation party. Please come 🙂

Wednesday – EMOM mixed Map +MAP ( 3/3+)
In Teams of 2:
*Sandbag may never touch the ground – if it does – 10 Burpee Penalty -each partner
For Time: *In teams of 2 – One Partner works/one partner rests
100m OH SandBag Carry 20/40
30 L arm KB Snatches @ 16/24kg
100m Goblet SandBag Carry 20/40
30 R arm KB Snatches @ 16/24kg
100m Sandbag Carry 20/40 – anyhow
30 Burpees onto box @ 20/40
200m Partner band Run – Both partners have to hold a band and run 200m
15 min @ 75%/Moderate/Ez: Done Solo:
75 Single Unders
6 Alternate TGU @ 20/45lbs

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