Cara has been working really hard! Her progress the last few weeks has been very impressive!
Tuesday – Push Stam/Vol + Core + LP1 Row
A. 4 sets:
10 CGBP @ highest load
-10 sec rest
30-45 sec FLR on Rings
-10 sec rest
1 min Banded Deadbug
rest 2-3 min
B. 1k Row For Time *test