New PR happy Dance
Week 4 – Training – July. 18
Monday – Low Mob + SL Int + DL emom + Fsq Varied Int
A. 400ft Walking Lunges for Time
B. EMOM x 20 minutes: *focus on breathing and recovering
2 Ring Pushups/Ring Dips
4 Goblet Squats/Air Squats @ 16/24kg
6 Russian KBS @ 16/24kg