Southwest Active- Friday – July. 15

Amber and Carolyn 

Friday – Mixed Map (Task, Rest:Work, 30/30–>10–>20)

10 min @ 85-90%:

200m Run

25ft Walking Lunge

7 Burpees

+

-5 minutes rest

+

4 Rounds For Time:

200m Run

100m Farmers Carry 16/24kg

20 Air Squats