Jack Kirkup’s favourite lifter is…..😄😅
Thursday – Low Mob + SL Int + Bsq Varied Int + Pull Stam/Vol
A1. DB Russian Step-Ups @ 20×0, 10 reps/leg x 4 sets, -30 seconds, don’t alternate -10 reps per leg then switch
A2. Single Leg Glute Bridge @ 3030, 6-8 reps/leg x 4 sets, 1:30 min
B. Squat to Low Box @ 21×0, 2 reps every 45 sec x 12 sets – focus is speed and core control – box @ 90 degrees or slight lower
https://www.youtube.com/watch?v=mjm3W3tQejM
C. AMRAP in 10 minutes:
Strict Pronated Pullups – 1,2,3,4,5,6, etc
Ring Pushups – 1,2,3,4,5,6, etc
* Scaled:
AMRAP in 10 minutes:
Ring Rows -2,4,6,8,10,12, etc
Seated L arm DB Press – 2,4,6,8,10,12, etc
Seated R arm DB Press -2,4,6,8,10,12 ,etc
Earned, Not Given