When you squat 500lbs……
Wednesday – EMOM mixed Map +MAP ( 3/3+)
EMOM x 10 minutes:
7 Air Squats
5 Russian KBS @ 16/24kg
3 No Pushup Burpees
+
5 min @ 85-90%:
50ft Bear Crawl
10 Burpees
-4 min rest
5 min @ 85-90%:
1 Rope Climb to 15ft – scale with 5 Ring Rows
6 Pushups
25 Double Unders/50 Single Unders
-4 min rest
5 min @ 85-90%:
AMRAP Burpee Broad Jump 4ft – if they can’t jump burpee + 4 step-ups