Jack is not only strong but the best dressed and most handsome guy around. Here he is in the bottom of his squat with 405lbs. 😮😮😮😮👍🏋🏿
Tuesday – Push Stam/Vol + Core + LP1 Row
A. AMRAP CGBP @ 65% in 5 minutes
B. EMOM x 9 Minutes:
1st – 30-45 sec FLR on Rings *challenge people you know can do 45sec
2nd – 30 sec Stir The Pot on MedBall
3rd – 30 sec KB Prone Drags
C. 35 sec Row @ HARDEST effort x 5 sets, 3 min b/t