Southwest Active-Tuesday. July. 12/2016

Jack is not only strong but the best dressed and most handsome guy around. Here he is in the bottom of his squat with 405lbs. 😮😮😮😮👍🏋🏿

Tuesday – Push Stam/Vol + Core + LP1 Row

A. AMRAP CGBP @ 65% in 5 minutes 

B. EMOM x 9 Minutes:

1st – 30-45 sec FLR on Rings *challenge people you know can do 45sec

2nd – 30 sec Stir The Pot on MedBall

3rd – 30 sec KB Prone Drags

C. 35 sec Row @ HARDEST effort x 5 sets, 3 min b/t

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