Week 1 – SW Act – June. 27
Monday – Low Mob + SL Int + DL emom + Fsq Varied Int
A. DB Walking Lunges @1010, 10 alternating reps every min x 10 minutes
B. Deadlift @ 20×1, 5 reps every min x 10 minutes
-start @ 60% – building throughout -goal is heaviest 5
C. 1 and 1/4 Front Squat @ 20×1, 5-5-4-4, 2 min