Wednesday -DL Int + SL int + Press/Row
A. Deadlift Cluster 1.1.1 – work to a tough set – drop b/t reps
B. Barbell Split Squats @ 20×0, 5/leg x 4 sets, 30 sec b/t legs
C. 10 Rounds For Time:
3 press @ high load – 65/95lbs
1 Rope Climb to 15ft – use legs/scaled ring rows, rope pulls, banded pullups