SW Active:
Tuesday – MAP Scenarios (short/long)
21,15,9 For Time:
KBS @ 24/32kg
Wall Ball @ 15/20lbs
+
5 Rounds For Time:
500m Row
15 Burpees
*20 min Time Cap
SW Barbell:
Week 1 – SW Barbell – June. 20
Tuesday – Partner Workouts
In teams of 2 For Time:
100 Wall Balls @ 15/20lbs
50 HSPU
150 Double Unders
50 Toes to Bar
30 Power Snatches @ 65/95