Week 4 – June. 20
Monday – Fsq/Bsq Int + Prowler ALend –>Mixed LP 1/2 + Core
A1. Back Squat @ 20×1, 2 reps x 4 sets, 1 min
A2. Front Squat @ 20×1, 1 rep x 4 sets, 2 min
B. Prowler Push @ 105/155lbs, 20 sec Hard x 4 sets, 3-4 min b/t
C. 3 sets:
100ft DBL KB Front Carry
50 ft L arm OH KB Carry
50 ft R arm OH KB Carry
10-15 sec hollow rocks
rest 1 min