Brynn
Southwest Active
Thursday – Row/AirBike Map + Prowler Push–>Pchain + Core/Upper
Row/AirBike – 10 min @ 85-90%
+
Prowler Push, 200ft x 2 sets – heavy as possible – rest as needed b/t
+
EMOM x 9 minutes:
1st – 45sec FLR on Rings
2nd – 30-45sec L arm OH KB Carry
3rd – 30-45sec R arm OH KB Carry
Southwest Barbell
Thursday – SJ Int + Gymnastics
A. BTN Split Jerk. Split Jerk 1.1 every 90 sec x 8 sets
B. Strict HSPU, 2 tough reps every min x 10 minutes
C. False Grip Strict Pullups/Strict Pullups, 2-5 unbroken every min x 10 minutes
D. L-Sit/Core exercises