Southwest Active & Southwest Barbell – June. 15/2016


Brynn 

Southwest Active

Thursday – Row/AirBike Map + Prowler Push–>Pchain + Core/Upper

Row/AirBike – 10 min @ 85-90%
+

Prowler Push, 200ft x 2 sets – heavy as possible – rest as needed b/t

+

EMOM x 9 minutes:

1st – 45sec FLR on Rings

2nd – 30-45sec L arm OH KB Carry

3rd – 30-45sec R arm OH KB Carry
Southwest Barbell

Thursday – SJ Int + Gymnastics

A. BTN Split Jerk. Split Jerk 1.1 every 90 sec x 8 sets

B. Strict HSPU, 2 tough reps every min x 10 minutes

C. False Grip Strict Pullups/Strict Pullups, 2-5 unbroken every min x 10 minutes

D. L-Sit/Core exercises

Leave a Reply