Friday – Task Oriented Map
0:00-1:30 min:
AMRAP – Burpees
1:30 – 3:00 min:
AMRAP – KBS @ 16/24kg
3:00 – 4:30 min:
AMRAP Burpees
4:30 min – 6:00 min:
AMRAP DB Snatch – alternate 35/50
6:00-10:00 min – rest
10:00 min until completion in any order and any partion:
50 Step-Ups 20/24″
50 Hang KB Snatch – alternating every 10/arm
30 Cal AirBike/50 0cal AirDyne
800m Run
5 Rope Climbs to 15ft –
5 Wall Walks