Southwest Active-Friday-June. 17/2016

Friday – Task Oriented Map

0:00-1:30 min:

AMRAP – Burpees

1:30 – 3:00 min:

AMRAP – KBS @ 16/24kg

3:00 – 4:30 min:

AMRAP Burpees

4:30 min – 6:00 min:

AMRAP DB Snatch – alternate 35/50

6:00-10:00 min – rest

10:00 min until completion in any order and any partion:

50 Step-Ups 20/24″

50 Hang KB Snatch – alternating every 10/arm

30 Cal AirBike/50 0cal AirDyne

800m Run

5 Rope Climbs to 15ft – 

5 Wall Walks

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