Southwest Active-Wednesday-June. 15/2016

Mean team.
Wednesday -DL Int + SL int + Press/Row

A. Deadlift @ 20×3, work to a tough set of 3

B. Front Rack Reverse Lunge @ 20×1, 6-6-4-4/leg -1:30 min

C. ForTime

10—>1

L Arm DB Press -challenging

R Arm DB Press -challenging

Ring Rows