Tuesday – MAP Scenarios (short/long)
4 Rounds For Time:
5 Deadlifts @ 135/185
10 Lateral Barbell Burpees
+
For Time:
50 Cal Rowing
40 Air Squats
30 Push Press @ 65/95
400m Run
Tuesday – MAP Scenarios (short/long)
4 Rounds For Time:
5 Deadlifts @ 135/185
10 Lateral Barbell Burpees
+
For Time:
50 Cal Rowing
40 Air Squats
30 Push Press @ 65/95
400m Run