Hockey Fit
Thursday – Row/AirBike Map + Prowler Push–>Pchain + Core/Upper
Row/AirBike 5 min @ 85-90 x 2 sets – 5 min rest
*pick one that you need more experience with not cause one is easier than the other
+
Prowler Push, 100ft unbroken @ marching pace x 5 sets – 2-3 min – increase from last week
+
EMOM x 12 minutes:
1st – 20 sec Ring Rows
2nd – 30 sec FLR on Rings
3rd – 20-30 sec Hang From Pullup Bar